Weigh In record (no journal entry) for 18 September 2024
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104.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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484 kcal
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Fat: 18.10g | Prot: 31.65g | Carbs: 49.37g.
Breakfast: Café com Leite e Açúcar, Ovo Cozido. Lunch: Acém Cozido, Tirolez Creme de Ricota Light, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: La Violetera Uva Passa Escura. more...
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Losing 7 kg a Week
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rafaelagaldinoo's Weight History
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