Weigh In record (no journal entry) for 18 September 2024
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80 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1101 kcal
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Fat: 22.54g | Prot: 51.00g | Carbs: 177.32g.
Breakfast: Tirolez Creme de Ricota Light, Café, Padaria Pão Francês. Lunch: Manga Palmer, Abobrinha Cozida, Ovo Frito sem Gordura, Uai Tofu Defumado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Adaptogen Tasty Whey Condensed Milk, Matte Leão Chá de Erva Doce, Tirolez Creme de Ricota Light, Padaria Pão Francês. Snacks/Other: Superbom Mel, Yoki Aveia em Flocos, Morangos. more...
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Losing 0.4 kg a Week
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