Lutz.Ringleb's Journal, 28 Feb 16

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Weigh In record (no journal entry) for 28 February 2016

88 kg Lost so far: 4.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2016:

1461 kcal

Fat: 52.76g | Prot: 142.46g | Carbs: 83.05g. Breakfast: Aldi Eiweißbrot (35g), Whey Protein. Lunch: Aldi Eiweißbrot (35g), Aldi Eiweißbrot (35g). more...

2282 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Lutz.Ringleb's Weight History

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Lutz.Ringleb's Journal, 28 Feb 16

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Lutz.Ringleb's Weight History