Weigh In record (no journal entry) for 18 September 2024
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80.8 kg
Lost so far: 10.7 kg.
Still to go: 80.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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3154 kcal
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Fat: 137.72g | Prot: 84.81g | Carbs: 400.16g.
Breakfast: Mu-Mu Doce de Leite, Dália Leite UHT Semidesnatado, Adams Biscoito de Milho. Lunch: Mu-Mu Doce de Leite, Wickbold Pão de Forma Integral Premium, Dália Leite UHT Semidesnatado. Dinner: Pizza de Calabresa, Pizza de Chocolate, Antarctica Guaraná (Lata), Pepsi Pepsi. Snacks/Other: Jasmine Granola Integral. more...
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2571 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 13 hours, Watching TV/Computer - 4 hours, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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Jason_leite's Weight History
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