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View Diet Calendar, 18 September 2024:
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883 kcal
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Fat: 31.17g | Prot: 52.71g | Carbs: 95.10g.
Breakfast: Ovo Cozido, Pullman Pão de Forma. Lunch: Repolho, Coxa de Frango Frita sem Revestimento (Pele Consumida), Batata Inglesa Cozida. Dinner: Dr. Oetker Gelatina, Doce de Leite da Serra Doce de Leite da Serra, Konsumo Catchup, Queijo Mozzarella, Tomates Cereja, Ovo Cozido, Pão Multi-Cereais. more...
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2088 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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