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almocinho pós treino
View Diet Calendar, 18 September 2024:
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1123 kcal
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Fat: 32.85g | Prot: 66.92g | Carbs: 141.15g.
Breakfast: Hacendado Mozzarella, Hacendado Pão Brioche, Chimbote Doce de Leite, Banana. Lunch: Molho Vinagrete, Continente Salada Camponesa, Pingo Doce Legumes Sopa Juliana , Carne de Porco, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Continente Pudim + Proteína Caramelo , Continente Abacaxi. more...
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4186 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Google Fit - 22 hours. more...
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