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Stabilizing around 141. out of town next week so expect to be up a pound or so. When I get back it'll be a full court press to 135! I expect it to take about 3 weeks...
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63.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2011:
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1042 kcal
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Fat: 33.51g | Prot: 60.93g | Carbs: 61.09g.
Breakfast: 1% milk, Golds Gym Berry Smoothie. Dinner: white wine, andouille sausage, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: mixed nuts 50% less salt. more...
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2183 kcal
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Exercise:
Pilates - 1 hour, Weight Training (moderate) - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 11 hours and 45 minutes, Resting - 6 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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