Weigh In record (no journal entry) for 18 September 2024
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2024:
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1201 kcal
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Fat: 33.75g | Prot: 140.16g | Carbs: 92.30g.
Breakfast: Piracanjuba Leite UHT Integral, Dolce Gusto Espresso Intenso. Lunch: Cenouras Cozidas, Carne do Peito de Frango, Clara de Ovo, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates Vermelhos. Dinner: Farelo de Aveia, Ovo, Iogurte Natural (Leite Integral), Morangos, Banana Nanica, Growth Supplements Whey Protein Concentrado. Snacks/Other: Café, Growth Supplements Whey Protein Concentrado . more...
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steady weight
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joaovitorpereiracont's Weight History
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