Weigh In record (no journal entry) for 18 September 2024
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129.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1305 kcal
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Fat: 36.78g | Prot: 98.31g | Carbs: 147.18g.
Breakfast: Laranja Pêra, Café com Leite e Açúcar, Ovo Frito, Pão Francês. Lunch: Ovo (Inteiro), Filé de Frango Grelhado, Hortifruti Batata Inglesa Cozida , Abóbora Cozida, Cenouras Cozidas. Dinner: Farinha de Mandioca, Abóbora Cozida, Chuchu Cozido, Corvina, Arroz Branco (Cozido), Couve Manteiga Refogada. Snacks/Other: Banana Prata. more...
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Losing 1.5 kg a Week
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Alexandreabencoado's Weight History
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