sily2012's Journal, 18 Sep 24

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Weigh In record (no journal entry) for 18 September 2024

86.3 kg Lost so far: 0 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2024:

1004 kcal

Fat: 36.66g | Prot: 70.05g | Carbs: 109.79g. Breakfast: Pan de Salvado, Rúcula, Lechuga, Lario Lomo de Cerdo Cocido, SanCor Queso Danbo, Mate Amargo, Almendras. Lunch: Guiso de Lentejas. Dinner: Milanesa de Ternera. Snacks/Other: Ensalada de Frutas. more...

2677 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.5 kg a Week

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sily2012's Journal, 18 Sep 24

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sily2012's Weight History