Weigh In record (no journal entry) for 12 September 2024
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74.5 kg
Lost so far: 14.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1573 kcal
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Fat: 46.75g | Prot: 154.99g | Carbs: 127.80g.
Lunch: Witloofsoep, Body & Fit Pure Cacao Poeder, Danone Magere Platte Kaas, Aldi Kippenborstfilet, Gekookte Bloemkool (Vers). Dinner: Boni Bladspinazie, Boni Rauwkostmix, Body & Fit Smart Wrap, Herta Hesp Superieur , Danone Cottage Cheese. Snacks/Other: Body & Fit Peanut Butter, Boni Chocoladeschilfers, Blauwe Bessen, Colruyt Everyday Rijstwafels, Danone Magere Platte Kaas, Body & Fit Pure Cacao Poeder. more...
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steady weight
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