Weigh In record (no journal entry) for 18 September 2024
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78.9 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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276 kcal
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Fat: 7.79g | Prot: 22.58g | Carbs: 25.17g.
Breakfast: ESN Designer Whey Protein Banaan, ESN Designer Flavor Powder, Chiazaad, AH Gebroken Lijnzaad, AH Vezelrijke Havermout Fijne Vlokken, AH Soja Drink Ongezoet, Jumbo Magere Franse Kwark. more...
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Gaining 0.3 kg a Week
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sann3933's Weight History
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