DelicateRos's Journal, 18 Sep 24

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Weigh In record (no journal entry) for 18 September 2024

54.4 kg Lost so far: 1.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2024:

1112 kcal

Fat: 75.48g | Prot: 52.03g | Carbs: 49.26g. Breakfast: Самокат Гречишный Чай, Капучино, Protein Rex Протеиновый Батончик Гуарана. Lunch: Зеленый Чай, Ермолино Котлета Свино-Говяжья. Snacks/Other: Монарх Кофе Растворимый Латте Соленая Карамель, Protein Rex Протеиновый Батончик Гуарана. more...

1487 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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DelicateRos's Journal, 18 Sep 24

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DelicateRos's Weight History