Weigh In record (no journal entry) for 18 September 2024
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84.9 kg
Lost so far: 5.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1312 kcal
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Fat: 51.79g | Prot: 63.42g | Carbs: 149.09g.
Breakfast: Bay Biscuit Bay Biscuit, Café con Leche, La Serenísima Queso Blanco Clasico, Riera Tostadas de Mesa. Lunch: Pepsi Pepsi Light, Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Sandía, Tarta de Verdura. Dinner: Knorr Puré de Papas, Milanesa de Pollo al Horno. Snacks/Other: Arcor Butter Toffees Chocolate, Queso Azul o Roquefort, Nuez, Pehuamar Maní Salado. more...
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4199 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 9 hours, Housework - 1 hour, Standing - 2 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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lisakoppi's Weight History
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