Weigh In record (no journal entry) for 18 September 2024
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85.9 kg
Lost so far: 34.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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2241 kcal
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Fat: 42.45g | Prot: 99.10g | Carbs: 399.05g.
Breakfast: Kellogg's All-Bran Flakes, Clementines, Bananas, Superstore Sliced Italian Loaf, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Dairyland Skim Milk. Lunch: Kraft Fat Free Cheese Slice, Maple Leaf Deli Fresh Black Forest Ham, Becel Light Margarine, Bananas, Clementines, Egg, Wonder Classic Thin Sandwich White. Dinner: Ground Beef (90% Lean / 10% Fat), Hunt's Manwich, Compliments Hamburger Buns (77 g), Compliments Creamy Coleslaw. Snacks/Other: Popsicle Banana, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...
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2566 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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MobileGoo's Weight History
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