Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kopeicka(176)
Journal
18 Sep 24
kopeicka(176)'s Journal, 18 Sep 24
kopeicka(176)'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 September 2024
61.5 kg
Lost so far:
12 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2024:
929 kcal
Fat: 22.47g | Prot: 53.42g | Carbs: 144.02g.
Breakfast:
Bombbar Протеиновый Батончик Lemon Cake, Магнит Слива.
Lunch:
Красная Цена Ядра Орехов Миндаля Жареные, Маркет Перекресток Яблоки Гренни Смит, Савушкин Продукт Творог Мягкий 0,1%.
Dinner:
Пятерочка Батончик Сырный, Вареное Яйцо, Макфа Рис Круглозёрный.
more...
1678 kcal
Exercise:
Dance (slow step) - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 2.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kopeicka(176)'s Weight History
View Complete History