Weigh In record (no journal entry) for 18 September 2024
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1347 kcal
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Fat: 48.57g | Prot: 66.94g | Carbs: 163.93g.
Breakfast: Kaneel, Optimel Proteïne Yoghurt, Appel, Quaker Cruesli Zero Sugar Added. Apple, Pecan & Cinnamon. Lunch: Aldi Gegrilde Kipfilet, Aldi Hella Bewust Light, Lidl 100% Pindakaas, AH Kruiden Roomkaas Light, Lidl Volkoren Puntjes. Dinner: Lidl Falafel, Lidl Groenteschijf, Kwark knoflook saus, Couscous met groenten, zonder kip of falafel. Snacks/Other: Alpenfest Mozartkugeln, Pluot, Nectarines. more...
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Gaining 0.7 kg a Week
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