Weigh In record (no journal entry) for 18 September 2024
|
74.7 kg
Lost so far: 11.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2024:
|
1480 kcal
|
Fat: 54.23g | Prot: 78.98g | Carbs: 153.43g.
Breakfast: La Vache qui rit Fromage (17,5g), Paquito Confiture Allégée Fraise, Oeuf Dur, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Primevère Primevère Bio, Bananes. Lunch: Lindt Chocolat Noir Excellence 90%, St Môret St Môret, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Monique Ranou Blanc de Poulet Doré au Four, Monique Ranou Carottes Râpées, Freshona Petits Pois Carottes, Alvalle Gazpacho Tomate Menthe Basilic. Dinner: St Môret St Môret, Jacquet Pain de Mie Complet sans Sucres Ajoutés, Findus Filet de Colin d’Alaska, Freshona Petits Pois Carottes, Alvalle Gazpacho Tomate Menthe Basilic. Snacks/Other: Tokapi Noix de Cajou sans Sel Ajouté, Snacks Of The World Kingsize Peanuts Salted. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jmpblanc's Weight History
|