Weigh In record (no journal entry) for 18 September 2024
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47.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1319 kcal
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Fat: 45.84g | Prot: 70.07g | Carbs: 157.43g.
Breakfast: Арбуз, Laciata Творожный Сыр, Глобино Балик Дарницький, Яйцо, Dijo Tortilla Wraps. Lunch: Atkins Сникерс, Рудь Мороженое 100%. Dinner: Laciata Творожный Сыр, Dijo Тортилья, Сладкий Красный Перец, Куриное Филе. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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