Weigh In record (no journal entry) for 18 September 2024
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110.5 kg
Lost so far: 4.6 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1032 kcal
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Fat: 41.42g | Prot: 95.44g | Carbs: 75.18g.
Breakfast: Вареное Яйцо, Огурец (с Кожурой), Кальмар Отварной. Lunch: Food Collection Рис Красный Рубин, Помидоры, Green Котлета Натуральная Грин. Dinner: Помидоры, Green Котлета Натуральная Грин. more...
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Losing 0.7 kg a Week
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lalenenok's Weight History
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