Weigh In record (no journal entry) for 18 September 2024
|
81.7 kg
Lost so far: 5.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2024:
|
1593 kcal
|
Fat: 53.72g | Prot: 98.63g | Carbs: 178.44g.
Breakfast: Coffee with Skim Milk, Brown Sugar . Lunch: Stork Country Spread Medium Fat, KOO Baked Beans in Tomato Sauce, Potato (with Salt), Woolworths Crumbed Chicken Schnitzel, Woolworths Gouda, Lancewood Medium Fat Cream Cheese Sweet Chilli, Green Peas (Frozen). Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Tastic Brown Basmati Rice. Snacks/Other: Wedgewood Angels Nougat Biscuits, Coffee with Skim Milk, Brown Sugar, Chicken Breast, Tuc Original Crackers, President Medium Fat Cream Cheese Smoked Ham. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|