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3n3sc
Journal
27 Feb 16
3n3sc's Journal, 27 Feb 16
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Weigh In record (no journal entry) for 27 February 2016
80.9 kg
Lost so far:
5.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2016:
1116 kcal
Fat: 49.32g | Prot: 36.86g | Carbs: 136.42g.
Breakfast:
Bal, Beyaz Ekmek, Sucuklu Yumurta.
Lunch:
Beyaz Ekmek, Mercimek Çorbası.
Dinner:
Beyaz Ekmek, Pırasa Yemeği.
Snacks/Other:
Limon Suyu.
more...
2565 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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3n3sc's Weight History
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