Weigh In record (no journal entry) for 18 September 2024
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1439 kcal
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Fat: 61.12g | Prot: 69.15g | Carbs: 156.22g.
Breakfast: Омлет с Молоком, Простоквашино Молоко 2,5%. Lunch: Куриный Суп с Кусочками и Лапшой, Салат из Помидоров и Огурцов. Dinner: Салат из Помидоров и Огурцов, Картофель Отварной. Snacks/Other: Хлеб, Никитка Сушка Мини Сдобная, Банан, Мёд, Творог 5%. more...
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2763 kcal
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Exercise:
Circuit Training - 2 hours and 42 minutes, Resting - 14 hours and 22 minutes, Sleeping - 6 hours and 56 minutes. more...
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Losing 2.8 kg a Week
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inaychukov's Weight History
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