Weigh In record (no journal entry) for 18 September 2024
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80.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1128 kcal
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Fat: 15.28g | Prot: 37.83g | Carbs: 113.49g.
Breakfast: Капучино. Lunch: Красные Помидоры, Куриная Грудка Отварная, Гречка Вареная. Dinner: Капучино. Snacks/Other: АЯН Тоник, Zatecky Gus Пиво Светлое. more...
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Losing 4.2 kg a Week
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Nastusik410's Weight History
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