Weigh In record (no journal entry) for 27 February 2016
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89.4 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1479 kcal
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Fat: 82.27g | Prot: 69.68g | Carbs: 126.74g.
Breakfast: Ore-Ida Country Hash Browns, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Harris Teeter Blueberries, Premier Nutrition High Protein Shake - Vanilla, Baby Spinach, Food Club Berry Medley, Kind Fruit & Nut Almond & Coconut Bar. Dinner: Land O'Lakes Salted Butter, Apples, Roasted Broiled or Baked Chicken Breast, Uno Chicago Grill Steamed Seasonal Vegetables, Cooked Brussels Sprouts. more...
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steady weight
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