Weigh In record (no journal entry) for 18 September 2024
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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2247 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 18 hours and 32 minutes, Sleeping - 5 hours. more...
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Losing 2.5 kg a Week
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