Weigh In record (no journal entry) for 18 September 2024
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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792 kcal
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Fat: 25.14g | Prot: 50.80g | Carbs: 93.38g.
Breakfast: Нектарины, Помидоры, Гречка Отварная, Курица Вареная. Snacks/Other: Пармезан Сыр, Пармезан Сыр, Пирожок с Печенью, Сушки, Йогурт. more...
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Losing 0.7 kg a Week
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