Weigh In record (no journal entry) for 17 September 2024
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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666 kcal
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Fat: 30.01g | Prot: 48.64g | Carbs: 49.40g.
Breakfast: Chá de Hibisco, Café. Lunch: Carne. Dinner: Batata Inglesa Assada, Bife de Carne de Vaca. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Losing 0.2 kg a Week
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claudinha2728's Weight History
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