Weigh In record (no journal entry) for 18 September 2024
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109.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1403 kcal
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Fat: 50.88g | Prot: 82.56g | Carbs: 151.32g.
Breakfast: Мираторг Вырезка Свиная, Националь Рис Жасмин. Lunch: Сухари, Мираторг Вырезка Свиная, Националь Рис Жасмин. more...
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Losing 3.5 kg a Week
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Den_Pavlovich's Weight History
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