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View Diet Calendar, 17 September 2024:
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1585 kcal
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Fat: 61.03g | Prot: 152.00g | Carbs: 101.64g.
Breakfast: Tomatoes, Avocados , Olive Oil, Salmon, Sanitarium High Protein Almond Milk, Ornelle Goats Feta, Egg (Whole), Vogel's Original Mixed Grain Very Thin Slice. Lunch: Snapper (Fish) (Mixed Species) , Tomatoes, White Potatoes (Flesh and Skin), Olive Oil, Eggplant , Mainland Edam Cheese, Light Mayonnaise . Dinner: Anchor Protein + Mixed Berry Yoghurt, Творог 0.5. Snacks/Other: NZ Muscle Protein Water, Lindt Dark Chocolate 70%, Quest Birthday Cake. more...
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Olya888888's Weight History
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