Weigh In record (no journal entry) for 27 February 2016
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1591 kcal
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Fat: 69.93g | Prot: 76.14g | Carbs: 164.23g.
Breakfast: Pão de Trigo Partido, Agros Leite Meio Gordo, Canderel Adoçante, Mimosa Manteiga com Sal. Lunch: Sopa de Legumes, Omelete ou Ovos Mexidos, Pastel de Bacalhau, Salada de Macarrão ou Massa com Frango. Dinner: Panike Panike de Chocolate, Panados de Porco, Arroz Branco. Snacks/Other: Pão de Trigo Partido, Canderel Adoçante, Nespresso Café Expresso, Morangos. more...
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1724 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 10 minutes, Treadmill - 21 minutes, Housework - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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