Weigh In record (no journal entry) for 17 September 2024
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1385 kcal
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Fat: 46.77g | Prot: 130.60g | Carbs: 106.58g.
Breakfast: 3 Corações Cappuccino Light, Caffeine Army Supercoffee Choconilla. Lunch: Hortifruti Abóbora Cabotian Cozida, Alcatra Grelhada. Dinner: Hortifruti UVA VERDE sem SEMENTE, Doce de Leite, Padaria Pão Francês, Músculo Bovino. Snacks/Other: Power One Pasta de Amendoim Integral, Vigor Iogurte Grego Zero. more...
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Losing 3.5 kg a Week
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nany_peres's Weight History
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