Weigh In record (no journal entry) for 17 September 2024
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69.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1654 kcal
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Fat: 184.80g | Prot: 131.73g | Carbs: 88.13g.
Lunch: Kaythode Turkse Mezze. Dinner: Lassie Orzo, Puntpaprika, Bio+ Kalamata Olijven, AH Snack Tomaatjes , Komkommer (met Schil), Olijfolie, Apetina Verse Kaasblokjes in Olie met Kruiden, AH Magere Franse Kwark, Kipfilet. Snacks/Other: AH Magere Franse Kwark, De Ruijter Pure Hagelslag , Jordans Low Sugar Granola Almond & Hazelnut, Witte Tafelwijn. more...
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Gaining 1.4 kg a Week
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Nadinebegin's Weight History
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