Weigh In record (no journal entry) for 17 September 2024
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60 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1342 kcal
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Fat: 60.02g | Prot: 57.13g | Carbs: 142.39g.
Breakfast: Azúcar, Bolillo, Frijoles Refritos, Huevo Revuelto. Lunch: Tortillas de Maíz, Frijoles Refritos, FUD Jamón de Pavo Virginia, Huevo Revuelto. Dinner: Azúcar, Alpura Leche Deslactosada Light. Snacks/Other: Pan Dulce, Gamesa Galletas Emperador de Chocolate. more...
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1656 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Itzelo R's Weight History
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