Weigh In record (no journal entry) for 17 September 2024
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71.8 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1004 kcal
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Fat: 56.80g | Prot: 77.08g | Carbs: 27.87g.
Breakfast: Coffee. Second Breakfast: Oscar Mayer Traditional Bacon, Fresh Pork Sausage . Lunch: Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Coffee. Dinner: Fresh & Easy Beef Sliders. Snacks/Other: Welch's Sugar Free Grape Drink Mix To Go, Rold Gold Classic Style Pretzel Sticks. more...
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Gaining 4.4 kg a Week
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jimmyo152's Weight History
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