Weigh In record (no journal entry) for 17 September 2024
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2024:
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1029 kcal
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Fat: 20.59g | Prot: 149.82g | Carbs: 58.71g.
Breakfast: Growth Supplements Whey Protein Concentrado, Dolce Gusto Espresso Intenso. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Clara de Ovo, Carne do Peito de Frango, Cenouras Cozidas. Dinner: Peito de Frango. Snacks/Other: Banana Nanica, Leite (Leite Integral), Morangos, Peito de Frango, Dolce Gusto Espresso Intenso, Growth Supplements Whey Protein Concentrado. more...
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Losing 20.3 kg a Week
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joaovitorpereiracont's Weight History
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