ADOU's Journal, 27 Feb 16

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Weigh In record (no journal entry) for 27 February 2016

98.8 kg Lost so far: 22.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2016:

1190 kcal

Fat: 47.31g | Prot: 87.63g | Carbs: 100.49g. Breakfast: Miel, Lactal Pan Lacteado, La Serenísima Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vacío, Chorizo. Dinner: Pan Blanco, McDonald's Ensalada Atún, McCain Bastones de Mozzarella. more...

2241 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Losing 0.2 kg a Week

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ADOU's Journal, 27 Feb 16

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ADOU's Weight History