Weigh In record (no journal entry) for 27 February 2016
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1093 kcal
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Fat: 11.82g | Prot: 60.18g | Carbs: 192.11g.
Breakfast: Овсяная Каша на Воде, Gerber Пюре Брокколи. Lunch: Здоровье Хлеб из Проросшего Зерна Пшеницы, Грудка Индейки, Кукурузная Каша, Суп "Полба с Фасолью". Dinner: Кукурузная Каша, Грудка Индейки. Snacks/Other: Яблоко Голден, Лента Яблоко Семеренко, Банан. more...
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1924 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Breastfeeding - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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