Weigh In record (no journal entry) for 17 September 2024
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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2423 kcal
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Fat: 103.25g | Prot: 109.37g | Carbs: 253.86g.
Breakfast: Canisius Echte Peren-Appelstroop, AH Aardbeienjam Minder Suiker, AH Zaans Volkoren, AH Roomboter Ongezouten, Gekookt Ei, Wester Rietsuiker. Lunch: Heinz Seriously Good Mayonaise, Unox Goulash Soep, Freshona Augurken Zoetzuur, AH Volkoren Bollen, AH Rundergehakt. Dinner: Kipfilet (Gekookt, Gebakken), Zonnebloemolie, Rode Uien, Rode Tomaten, Honig Spaghetti Gekookt, Bonduelle Jonge Velderwtjes. Snacks/Other: Geroosterde Pistachenoten (Ongezout), Lidl Cashewnoten, Chiquita Banaan, Verkade Chocolade Wit. more...
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Losing 5.6 kg a Week
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