Weigh In record (no journal entry) for 17 September 2024
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84.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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2311 kcal
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Fat: 89.48g | Prot: 148.28g | Carbs: 238.77g.
Breakfast: Life Protein Протеиновый Коктейль, Молочный Мир Концентрат Сывороточного Белка, Сахар. Lunch: Сыр, Вязанка Сосиски Молокуши, Макароны Отварные. Dinner: Картофельный Суп, Говядина Отварная. Snacks/Other: Дыня. more...
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Losing 5.6 kg a Week
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Жулай Роман's Weight History
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