Weigh In record (no journal entry) for 17 September 2011
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173.3 kg
Lost so far: 8.5 kg.
Still to go: 89.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2011:
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1969 kcal
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Fat: 98.58g | Prot: 96.47g | Carbs: 179.72g.
Breakfast: milk fat free, syrup sugar free, Shedd's Spread Light Spreadable Margarine, bacon, pancakes, eggs. Lunch: Fit & Active soups, tomato, mayonnaise light, bread . Dinner: olive oil, buns, BBQ Sauce, lettuce romaine, pork shoulder. Snacks/Other: cherry pie. more...
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Losing 4.4 kg a Week
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