Weigh In record (no journal entry) for 16 September 2011
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174.0 kg
Lost so far: 7.8 kg.
Still to go: 90.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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2237 kcal
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Fat: 73.54g | Prot: 108.04g | Carbs: 301.22g.
Breakfast: banana, prunes, milk fat free, bran flakes. Lunch: honey, banana, peanut butter, Bread great value. Dinner: country crock light, corn, bread , baked potato, beef sirloin. Snacks/Other: milk fat free, chocolate chip cookies. more...
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steady weight
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