Weigh In record (no journal entry) for 17 September 2024
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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701 kcal
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Fat: 38.27g | Prot: 40.87g | Carbs: 47.61g.
Breakfast: Творог 5%, Белый Город Молоко 2,5%, Пятерочка Сахар, Сыр, ВкусВилл Гречка по-Купечески. Lunch: Сыр. Snacks/Other: Вода (в Бутылке). more...
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steady weight
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