Weigh In record (no journal entry) for 17 September 2024
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64.8 kg
Lost so far: 2.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1782 kcal
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Fat: 53.90g | Prot: 53.42g | Carbs: 288.05g.
Breakfast: Банан, Сливочное Масло, Овсяная Каша на Молоке. Lunch: Омлет или Яичница с Овощами, Салат из Помидоров и Огурцов, Рис Отварной. Dinner: Апельсин, Виноград, Магнит Банан, Айран. Snacks/Other: Курт, Coca-Cola Кола, Персики, Виноград. more...
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2483 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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kadyrbekova2304's Weight History
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