Weigh In record (no journal entry) for 16 September 2024
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85.1 kg
Lost so far: 5.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1322 kcal
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Fat: 44.31g | Prot: 66.71g | Carbs: 165.82g.
Breakfast: Vacalin Queso Cremoso, Riera Tostadas de Mesa, Café con Leche. Lunch: Café Cortado, Tomates Cherry, Apio, Mandarinas, Knorr Puré de Papas, Vacío. Dinner: Arcor Butter Toffees Chocolate, La Quesera Queso Rallado, Matarazzo Spaghetti, Salsa Bolognesa. Snacks/Other: Vauquita Vauquita. more...
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3887 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 10 hours, Resting - 1 hour and 30 minutes, Housework - 1 hour, Standing - 1 hour, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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lisakoppi's Weight History
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