Weigh In record (no journal entry) for 16 September 2024
|
135.2 kg
Lost so far: 8.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2024:
|
2047 kcal
|
Fat: 87.32g | Prot: 220.73g | Carbs: 90.71g.
Breakfast: Soldiers Nutrition Creatina, Banana, Pretorian Whey Protein. Lunch: Bisteca de Porco Grelhada, Aipim (Cozido), Salada Óleo de Canola, Ervilhas, Frutos da Terra Sal Rosa do Himalaia Fino , Camil Feijão Branco Pronto, Alface. Afternoon Tea: Vitória Uva sem Semente, Castanhas-do-Pará, Iogurte Natural, Pretorian Whey Protein. Dinner: Itambé Requeijão Tradicional, Elefante Extrato de Tomate, Frutos da Terra Sal Rosa do Himalaia Fino , Carne do Peito de Frango (Assado, Cozido). Supper: Vitória Uva sem Semente. Snacks/Other: Ovo Cozido. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|