Weigh In record (no journal entry) for 16 September 2024
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71.9 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1321 kcal
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Fat: 60.87g | Prot: 63.88g | Carbs: 140.67g.
Breakfast: Espresso Coffee, Almond Milk. Lunch: Dempster's Hamburger Buns, Sweet Pickle Relish , Mayonnaise, Pinty's Roadhouse Chicken Breast Strips, Green Tea. Dinner: Kirkland Signature Frozen Mixed Vegetables Normandy Style, Chicken Breast, Broccoli , Noodle Soup. Snacks/Other: Green Tea, Bananas, LeanFit Whey Protein Shake Vanilla, Nature's Touch Tropical Fruit Medley, Orville Redenbacher's Light Buttery Flavour Popcorn, Peanuts in Shell (Shell Not Eaten). more...
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2348 kcal
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Exercise:
Working - 1 hour, Cooking - 1 hour, Housework - 1 hour, Yoga - 1 hour, Sleeping - 18 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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