Weigh In record (no journal entry) for 16 September 2024
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62.9 kg
Lost so far: 7.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1283 kcal
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Fat: 63.19g | Prot: 88.12g | Carbs: 91.24g.
Breakfast: Pachá Massa para Tapioca, Queijo Mozzarella, Ovo. Lunch: Ovo, Arroz Branco (Cozido), Predilecta Milho Verde em Conserva, Rainha Costelinha Suína, Feijão Preto Cozido, Laranja Pêra. Dinner: Aurora Bacon em Fatias, Batata Inglesa Assada, Costela Bovina, Qualitá Espetinho Bovino, Polenghi Polenguinho Cheddar, Aurora Espetinho de Filé Suíno Temperado . Snacks/Other: Laranja Pêra, Growth Supplements 80% Whey Protein Doce de Leite, Carrefour Granola, Banana, Naturale Maçã Fuji, Nestlé Iogurte Natural Integral. more...
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Losing 1.4 kg a Week
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Cristiana Sant`Ana's Weight History
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