Leticia Rafa's Journal, 16 Sep 24


View Diet Calendar, 16 September 2024:
1042 kcal Fat: 36.69g | Prot: 49.39g | Carbs: 129.75g.   Lunch: Brócolis Cozido, Tomates, Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Tomates, Ovo Cozido. Snacks/Other: Chokito Chokito (32g), Cacau Show Trufa Tradicional, Banana Prata, Banana. more...
2251 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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Leticia Rafa's Weight History


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