autumnatic's Journal, 16 Sep 24

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Weigh In record (no journal entry) for 16 September 2024

73.3 kg Lost so far: 0 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2024:

1710 kcal

Fat: 85.40g | Prot: 87.50g | Carbs: 148.00g. Lunch: QuickChek Chicken Bacon Ranch Salad. Dinner: Don Miguel Chicken & Cheese Flautas. Snacks/Other: Kirkland Signature Chocolate Macadamia Caramels, Bavarian Meats Landjaeger. more...

2322 kcal

Exercise: Washing Dishes - 30 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour and 17 minutes, Cooking - 45 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Desk Work - 6 hours and 30 minutes. more...

Gaining 3.8 kg a Week

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autumnatic's Journal, 16 Sep 24

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autumnatic's Weight History